Macro Split
How many calories are in Cucumber, with peel, raw?
Cucumber, with peel, raw contains 16 calories per 100g with 0.6g protein, 3g carbs, and 0.2g fat. A typical 100g serving provides 16 calories. This food belongs to the vegetables category.
About this food
Bulgaria's market garden tradition runs deep, with seasonal vegetables forming the backbone of daily meals. Home gardens (домашна градина) are widespread, and fresh produce from local markets defines the country's cuisine from spring salads to winter pickles.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 16kcal | 16kcal | — |
| Macronutrients | |||
| Protein | 0.6g | 0.6g | 1% |
| Carbohydrates | 3.0g | 3.0g | — |
| Fat | 0.2g | 0.2g | — |
| Fiberathlete | 0.5g | 0.5g | 2% |
| Sugar | 1.4g | 1.4g | — |
| Saturated Fat | 0.1g | 0.1g | — |
| Minerals | |||
| Sodium | 2mg | 2mg | — |
| Calciumathlete | 16mg | 16mg | 1% |
| Ironathlete | 0mg | 0mg | 0% |
| Potassium | 170mg | 170mg | 4% |
| Magnesiumathlete | 10mg | 10mg | 2% |
| Zincathlete | 0mg | 0mg | 2% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Frequently Asked Questions
Cucumber, with peel, raw contains 16 calories per 100g with 0.6g protein, 3g carbs, and 0.2g fat. A typical 100g serving provides 16 calories. This food belongs to the vegetables category.
Cucumber, with peel, raw contains 0.6g protein per 100g, which is lower in protein. A 100g serving provides 0.6g protein.
Yes, Cucumber, with peel, raw can support weight loss. At 16 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Cucumber, with peel, raw is keto-friendly. With 3g total carbs and 0.5g fiber per 100g (2.5g net carbs), it fits easily within the daily 20-50g net carb limit.
Cucumber, with peel, raw provides 16 kcal, 0.6g protein, 3g carbs, and 0.2g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.
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