Macro Split
How many calories are in Crustaceans, crayfish, mixed species, farmed, cooked, moist heat?
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat contains 87 calories per 100g with 17.5g protein, 0g carbs, and 1.3g fat. A typical 100g serving provides 87 calories. This fish & seafood item is a good source of protein.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 87kcal | 87kcal | — |
| Macronutrients | |||
| Protein | 17.5g | 17.5g | 35% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 1.3g | 1.3g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.2g | 0.2g | — |
| Minerals | |||
| Sodium | 97mg | 97mg | — |
| Calciumathlete | 51mg | 51mg | 4% |
| Ironathlete | 1mg | 1mg | 6% |
| Potassium | 238mg | 238mg | 5% |
| Magnesiumathlete | 33mg | 33mg | 8% |
| Zincathlete | 2mg | 2mg | 14% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat — values for 100g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Discover More Foods
Pasta, dry, whole wheat
White Cheese (Sirene)
Pork Shoulder (raw)
Egg Yolk (raw)
Walnuts
Bean Soup
Frequently Asked Questions
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat contains 87 calories per 100g with 17.5g protein, 0g carbs, and 1.3g fat. A typical 100g serving provides 87 calories. This fish & seafood item is a good source of protein.
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat contains 17.5g protein per 100g, which is a good source of protein. A 100g serving provides 17.5g protein.
Notable nutrients in Crustaceans, crayfish, mixed species, farmed, cooked, moist heat include Protein and Zinc. Per 100g: 17.5g protein, 0g carbs, and 1.3g fat.
Yes, Crustaceans, crayfish, mixed species, farmed, cooked, moist heat can be a good choice for weight loss. At 87 kcal per 100g it is low in calorie density and it is a good source of protein, which may help with satiety.
Yes, Crustaceans, crayfish, mixed species, farmed, cooked, moist heat is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat provides 87 kcal, 17.5g protein, 0g carbs, and 1.3g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Crustaceans, crayfish, mixed species, farmed, cooked, moist heat in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.