Macro Split
How many calories are in Corned beef, canned?
Corned beef, canned contains 250 calories per 100g with 26g protein, 0g carbs, and 16g fat. A typical 85g serving provides 213 calories. This meat & poultry item is high in zinc.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 250kcal | 213kcal | — |
| Macronutrients | |||
| Protein | 26.0g | 22.1g | 52% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 16.0g | 13.6g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 6.8g | 5.8g | — |
| Minerals | |||
| Sodium | 897mg | 762mg | — |
| Calciumathlete | 10mg | 9mg | 1% |
| Ironathlete | 3mg | 2mg | 14% |
| Potassium | 145mg | 123mg | 3% |
| Magnesiumathlete | 12mg | 10mg | 3% |
| Zincathlete | 5mg | 4mg | 42% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Corned beef, canned — values for 85g
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Frequently Asked Questions
Corned beef, canned contains 250 calories per 100g with 26g protein, 0g carbs, and 16g fat. A typical 85g serving provides 213 calories. This meat & poultry item is high in zinc.
Corned beef, canned contains 26g protein per 100g, which is high in protein. A 85g serving provides 22.1g protein.
Notable nutrients in Corned beef, canned include Zinc, Protein and Iron. Per 100g: 26g protein, 0g carbs, and 16g fat.
Corned beef, canned contains 250 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Corned beef, canned is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Corned beef, canned provides 250 kcal, 26g protein, 0g carbs, and 16g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
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