Macro Split
How many calories are in Chicken, thigh, meat and skin, cooked, braised?
Chicken, thigh, meat and skin, cooked, braised contains 226 calories per 100g with 23.3g protein, 0g carbs, and 14.1g fat. A typical 100g serving provides 226 calories. This meat & poultry item is high in protein.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 226kcal | 226kcal | — |
| Macronutrients | |||
| Protein | 23.3g | 23.3g | 47% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 14.1g | 14.1g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 3.9g | 3.9g | — |
| Minerals | |||
| Sodium | 80mg | 80mg | — |
| Calciumathlete | 11mg | 11mg | 1% |
| Ironathlete | 1mg | 1mg | 7% |
| Potassium | 222mg | 222mg | 5% |
| Magnesiumathlete | 21mg | 21mg | 5% |
| Zincathlete | 2mg | 2mg | 22% |
| Vitamins | |||
| Vitamin Dathlete | 0.1mcg | 0.1mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Chicken, thigh, meat and skin, cooked, braised — values for 100g
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Frequently Asked Questions
Chicken, thigh, meat and skin, cooked, braised contains 226 calories per 100g with 23.3g protein, 0g carbs, and 14.1g fat. A typical 100g serving provides 226 calories. This meat & poultry item is high in protein.
Chicken, thigh, meat and skin, cooked, braised contains 23.3g protein per 100g, which is high in protein. A 100g serving provides 23.3g protein.
Notable nutrients in Chicken, thigh, meat and skin, cooked, braised include Protein and Zinc. Per 100g: 23.3g protein, 0g carbs, and 14.1g fat.
Chicken, thigh, meat and skin, cooked, braised contains 226 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Chicken, thigh, meat and skin, cooked, braised is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Chicken, thigh, meat and skin, cooked, braised provides 226 kcal, 23.3g protein, 0g carbs, and 14.1g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
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