Macro Split
How many calories are in Chicken, liver, raw?
Chicken, liver, raw contains 119 calories per 100g with 16.9g protein, 0.7g carbs, and 4.8g fat. A typical 85g serving provides 101 calories. This meat & poultry item is high in iron.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 119kcal | 101kcal | — |
| Macronutrients | |||
| Protein | 16.9g | 14.4g | 34% |
| Carbohydrates | 0.7g | 0.6g | — |
| Fat | 4.8g | 4.1g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 1.6g | 1.4g | — |
| Minerals | |||
| Sodium | 71mg | 60mg | — |
| Calciumathlete | 8mg | 7mg | 1% |
| Ironathlete | 9mg | 8mg | 50% |
| Potassium | 230mg | 196mg | 5% |
| Magnesiumathlete | 19mg | 16mg | 5% |
| Zincathlete | 3mg | 2mg | 25% |
| Vitamins | |||
| Vitamin Dathlete | 0.2mcg | 0.2mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Chicken, liver, raw — values for 85g
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Frequently Asked Questions
Chicken, liver, raw contains 119 calories per 100g with 16.9g protein, 0.7g carbs, and 4.8g fat. A typical 85g serving provides 101 calories. This meat & poultry item is high in iron.
Chicken, liver, raw contains 16.9g protein per 100g, which is a good source of protein. A 85g serving provides 14.4g protein.
Notable nutrients in Chicken, liver, raw include Iron, Zinc and Protein. Per 100g: 16.9g protein, 0.7g carbs, and 4.8g fat.
Chicken, liver, raw can fit into a weight loss plan. At 119 kcal per 100g it is moderately calorie-dense and a good source of protein, so portion size matters.
Yes, Chicken, liver, raw is keto-friendly. With 0.7g total carbs and 0g fiber per 100g (0.7g net carbs), it fits easily within the daily 20-50g net carb limit.
Chicken, liver, raw provides 119 kcal, 16.9g protein, 0.7g carbs, and 4.8g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
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