Macro Split
How many calories are in Cheese, dry white, queso seco?
Cheese, dry white, queso seco contains 326 calories per 100g with 24.5g protein, 2.1g carbs, and 24.3g fat. A typical 100g serving provides 326 calories. This dairy products item is high in calcium.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 326kcal | 326kcal | — |
| Macronutrients | |||
| Protein | 24.5g | 24.5g | 49% |
| Carbohydrates | 2.1g | 2.1g | — |
| Fat | 24.3g | 24.3g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 2.1g | 2.1g | — |
| Saturated Fat | 13.7g | 13.7g | — |
| Minerals | |||
| Sodium | 1810mg | 1810mg | — |
| Calciumathlete | 661mg | 661mg | 51% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 116mg | 116mg | 2% |
| Magnesiumathlete | 27mg | 27mg | 6% |
| Zincathlete | 3mg | 3mg | 30% |
| Vitamins | |||
| Vitamin Dathlete | 1.8mcg | 1.8mcg | 9% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Cheese, dry white, queso seco — values for 100g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
White Cheese (Sirene)
Kashkaval Cheese
Bulgarian Yogurt (3.6%)
Bulgarian Yogurt (2%)
Ayran (Yogurt Drink)
Izvara (Cottage Cheese)
Discover More Foods
Grilled Kebapche (cooked)
Lamb (raw)
Souvlaki (pork)
Egg Yolk (raw)
Trout (raw)
Almonds
Frequently Asked Questions
Cheese, dry white, queso seco contains 326 calories per 100g with 24.5g protein, 2.1g carbs, and 24.3g fat. A typical 100g serving provides 326 calories. This dairy products item is high in calcium.
Cheese, dry white, queso seco contains 24.5g protein per 100g, which is high in protein. A 100g serving provides 24.5g protein.
Notable nutrients in Cheese, dry white, queso seco include Calcium, Zinc and Protein. Per 100g: 24.5g protein, 2.1g carbs, and 24.3g fat.
Cheese, dry white, queso seco contains 326 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Cheese, dry white, queso seco is keto-friendly. With 2.1g total carbs and 0g fiber per 100g (2.1g net carbs), it fits easily within the daily 20-50g net carb limit.
Cheese, dry white, queso seco provides 326 kcal, 24.5g protein, 2.1g carbs, and 24.3g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Cheese, dry white, queso seco in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.