Macro Split
How many calories are in Cheese, cottage, with vegetables?
Cheese, cottage, with vegetables contains 95 calories per 100g with 10.9g protein, 3g carbs, and 4.2g fat. A typical 100g serving provides 95 calories. This dairy products item is a good source of protein.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 95kcal | 95kcal | — |
| Macronutrients | |||
| Protein | 10.9g | 10.9g | 22% |
| Carbohydrates | 3.0g | 3.0g | — |
| Fat | 4.2g | 4.2g | — |
| Fiberathlete | 0.1g | 0.1g | 0% |
| Sugar | 0.4g | 0.4g | — |
| Saturated Fat | 2.7g | 2.7g | — |
| Minerals | |||
| Sodium | 403mg | 403mg | — |
| Calciumathlete | 56mg | 56mg | 4% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 86mg | 86mg | 2% |
| Magnesiumathlete | 4mg | 4mg | 1% |
| Zincathlete | 0mg | 0mg | 3% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cheese, cottage, with vegetables — values for 100g
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Frequently Asked Questions
Cheese, cottage, with vegetables contains 95 calories per 100g with 10.9g protein, 3g carbs, and 4.2g fat. A typical 100g serving provides 95 calories. This dairy products item is a good source of protein.
Cheese, cottage, with vegetables contains 10.9g protein per 100g, which is a good source of protein. A 100g serving provides 10.9g protein.
Notable nutrients in Cheese, cottage, with vegetables include Protein. Per 100g: 10.9g protein, 3g carbs, and 4.2g fat.
Yes, Cheese, cottage, with vegetables can be a good choice for weight loss. At 95 kcal per 100g it is low in calorie density and it is a good source of protein, which may help with satiety.
Yes, Cheese, cottage, with vegetables is keto-friendly. With 3g total carbs and 0.1g fiber per 100g (2.9g net carbs), it fits easily within the daily 20-50g net carb limit.
Cheese, cottage, with vegetables provides 95 kcal, 10.9g protein, 3g carbs, and 4.2g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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