Macro Split
How many calories are in Cheese, cottage, lowfat, 1% milkfat?
Cheese, cottage, lowfat, 1% milkfat contains 72 calories per 100g with 12.4g protein, 2.7g carbs, and 1g fat. A typical 100g serving provides 72 calories. This dairy products item is a good source of protein.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 72kcal | 72kcal | — |
| Macronutrients | |||
| Protein | 12.4g | 12.4g | 25% |
| Carbohydrates | 2.7g | 2.7g | — |
| Fat | 1.0g | 1.0g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 2.7g | 2.7g | — |
| Saturated Fat | 0.6g | 0.6g | — |
| Minerals | |||
| Sodium | 406mg | 406mg | — |
| Calciumathlete | 61mg | 61mg | 5% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 86mg | 86mg | 2% |
| Magnesiumathlete | 5mg | 5mg | 1% |
| Zincathlete | 0mg | 0mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Cheese, cottage, lowfat, 1% milkfat — values for 100g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
White Cheese (Sirene)
Kashkaval Cheese
Bulgarian Yogurt (3.6%)
Bulgarian Yogurt (2%)
Ayran (Yogurt Drink)
Izvara (Cottage Cheese)
Discover More Foods
Clams, raw
Semolina (dry)
Sausage, Italian, raw
Egg, whole, scrambled
Canned soup, chicken noodle
Quorn pieces
Frequently Asked Questions
Cheese, cottage, lowfat, 1% milkfat contains 72 calories per 100g with 12.4g protein, 2.7g carbs, and 1g fat. A typical 100g serving provides 72 calories. This dairy products item is a good source of protein.
Cheese, cottage, lowfat, 1% milkfat contains 12.4g protein per 100g, which is a good source of protein. A 100g serving provides 12.4g protein.
Notable nutrients in Cheese, cottage, lowfat, 1% milkfat include Protein. Per 100g: 12.4g protein, 2.7g carbs, and 1g fat.
Yes, Cheese, cottage, lowfat, 1% milkfat can be a good choice for weight loss. At 72 kcal per 100g it is low in calorie density and it is a good source of protein, which may help with satiety.
Yes, Cheese, cottage, lowfat, 1% milkfat is keto-friendly. With 2.7g total carbs and 0g fiber per 100g (2.7g net carbs), it fits easily within the daily 20-50g net carb limit.
Cheese, cottage, lowfat, 1% milkfat provides 72 kcal, 12.4g protein, 2.7g carbs, and 1g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Cheese, cottage, lowfat, 1% milkfat in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.