Macro Split
How many calories are in Cheese, cheddar, nonfat or fat free?
Cheese, cheddar, nonfat or fat free contains 157 calories per 100g with 32.1g protein, 7.1g carbs, and 0g fat. A typical 100g serving provides 157 calories. This dairy products item is high in calcium.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 157kcal | 157kcal | — |
| Macronutrients | |||
| Protein | 32.1g | 32.1g | 64% |
| Carbohydrates | 7.1g | 7.1g | — |
| Fat | 0.0g | 0.0g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 1000mg | 1000mg | — |
| Calciumathlete | 893mg | 893mg | 69% |
| Ironathlete | 0mg | 0mg | 0% |
| Potassium | 66mg | 66mg | 1% |
| Magnesiumathlete | 16mg | 16mg | 4% |
| Zincathlete | 2mg | 2mg | 16% |
| Vitamins | |||
| Vitamin Dathlete | 0.1mcg | 0.1mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cheese, cheddar, nonfat or fat free — values for 100g
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Frequently Asked Questions
Cheese, cheddar, nonfat or fat free contains 157 calories per 100g with 32.1g protein, 7.1g carbs, and 0g fat. A typical 100g serving provides 157 calories. This dairy products item is high in calcium.
Cheese, cheddar, nonfat or fat free contains 32.1g protein per 100g, which is high in protein. A 100g serving provides 32.1g protein.
Notable nutrients in Cheese, cheddar, nonfat or fat free include Calcium, Protein and Zinc. Per 100g: 32.1g protein, 7.1g carbs, and 0g fat.
Cheese, cheddar, nonfat or fat free can fit into a weight loss plan. At 157 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Cheese, cheddar, nonfat or fat free can fit into a keto diet in moderate amounts. At 7.1g net carbs per 100g, smaller portions can stay within the daily limit.
Cheese, cheddar, nonfat or fat free provides 157 kcal, 32.1g protein, 7.1g carbs, and 0g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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