Macro Split
How many calories are in Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal?
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contains 376 calories per 100g with 7.6g protein, 80.1g carbs, and 5.6g fat. A typical 100g serving provides 376 calories. This grains & cereals item is high in iron.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 376kcal | 376kcal | — |
| Macronutrients | |||
| Protein | 7.6g | 7.6g | 15% |
| Carbohydrates | 80.1g | 80.1g | — |
| Fat | 5.6g | 5.6g | — |
| Fiberathlete | 9.1g | 9.1g | 33% |
| Sugar | 21.5g | 21.5g | — |
| Saturated Fat | 0.8g | 0.8g | — |
| Minerals | |||
| Sodium | 554mg | 554mg | — |
| Calciumathlete | 0mg | 0mg | 0% |
| Ironathlete | 32mg | 32mg | 178% |
| Potassium | 568mg | 568mg | 12% |
| Magnesiumathlete | 77mg | 77mg | 18% |
| Zincathlete | 12mg | 12mg | 108% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal — values for 100g
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Related Foods
White Bread (baked)
Whole Grain Bread (baked)
Type Bread, Bulgarian (baked)
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Frequently Asked Questions
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contains 376 calories per 100g with 7.6g protein, 80.1g carbs, and 5.6g fat. A typical 100g serving provides 376 calories. This grains & cereals item is high in iron.
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contains 7.6g protein per 100g, which is lower in protein. A 100g serving provides 7.6g protein.
Notable nutrients in Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal include Iron, Zinc and Fiber. Per 100g: 7.6g protein, 80.1g carbs, and 5.6g fat.
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contains 376 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal is not ideal for a keto diet. At 71.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal provides 376 kcal, 7.6g protein, 80.1g carbs, and 5.6g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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