Macro Split
How many calories are in Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins?
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins contains 412 calories per 100g with 9.7g protein, 74.7g carbs, and 10.4g fat. A typical 100g serving provides 412 calories. This grains & cereals item is high in fiber.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 412kcal | 412kcal | — |
| Macronutrients | |||
| Protein | 9.7g | 9.7g | 19% |
| Carbohydrates | 74.7g | 74.7g | — |
| Fat | 10.4g | 10.4g | — |
| Fiberathlete | 9.4g | 9.4g | 34% |
| Sugar | 24.6g | 24.6g | — |
| Saturated Fat | 1.1g | 1.1g | — |
| Minerals | |||
| Sodium | 54mg | 54mg | — |
| Calciumathlete | 101mg | 101mg | 8% |
| Ironathlete | 3mg | 3mg | 15% |
| Potassium | 501mg | 501mg | 11% |
| Magnesiumathlete | 110mg | 110mg | 26% |
| Zincathlete | 3mg | 3mg | 24% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins — values for 100g
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Frequently Asked Questions
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins contains 412 calories per 100g with 9.7g protein, 74.7g carbs, and 10.4g fat. A typical 100g serving provides 412 calories. This grains & cereals item is high in fiber.
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins contains 9.7g protein per 100g, which is lower in protein. A 100g serving provides 9.7g protein.
Notable nutrients in Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins include Fiber, Magnesium and Zinc. Per 100g: 9.7g protein, 74.7g carbs, and 10.4g fat.
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins contains 412 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins is not ideal for a keto diet. At 65.3g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins provides 412 kcal, 9.7g protein, 74.7g carbs, and 10.4g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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