Macro Split
How many calories are in Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond?
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond contains 418 calories per 100g with 9.2g protein, 74.7g carbs, and 11.1g fat. A typical 100g serving provides 418 calories. This grains & cereals item is high in fiber.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 418kcal | 418kcal | — |
| Macronutrients | |||
| Protein | 9.2g | 9.2g | 18% |
| Carbohydrates | 74.7g | 74.7g | — |
| Fat | 11.1g | 11.1g | — |
| Fiberathlete | 9.9g | 9.9g | 35% |
| Sugar | 27.4g | 27.4g | — |
| Saturated Fat | 1.1g | 1.1g | — |
| Minerals | |||
| Sodium | 47mg | 47mg | — |
| Calciumathlete | 98mg | 98mg | 8% |
| Ironathlete | 3mg | 3mg | 14% |
| Potassium | 444mg | 444mg | 9% |
| Magnesiumathlete | 106mg | 106mg | 25% |
| Zincathlete | 2mg | 2mg | 22% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond — values for 100g
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Frequently Asked Questions
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond contains 418 calories per 100g with 9.2g protein, 74.7g carbs, and 11.1g fat. A typical 100g serving provides 418 calories. This grains & cereals item is high in fiber.
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond contains 9.2g protein per 100g, which is lower in protein. A 100g serving provides 9.2g protein.
Notable nutrients in Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond include Fiber, Magnesium and Zinc. Per 100g: 9.2g protein, 74.7g carbs, and 11.1g fat.
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond contains 418 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond is not ideal for a keto diet. At 64.8g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond provides 418 kcal, 9.2g protein, 74.7g carbs, and 11.1g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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