Macro Split
How many calories are in Cereals ready-to-eat, POST Raisin Bran Cereal?
Cereals ready-to-eat, POST Raisin Bran Cereal contains 324 calories per 100g with 7.6g protein, 78.9g carbs, and 1.6g fat. A typical 100g serving provides 324 calories. This grains & cereals item is high in iron.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 324kcal | 324kcal | — |
| Macronutrients | |||
| Protein | 7.6g | 7.6g | 15% |
| Carbohydrates | 78.9g | 78.9g | — |
| Fat | 1.6g | 1.6g | — |
| Fiberathlete | 13.7g | 13.7g | 49% |
| Sugar | 32.9g | 32.9g | — |
| Saturated Fat | 0.3g | 0.3g | — |
| Minerals | |||
| Sodium | 382mg | 382mg | — |
| Calciumathlete | 44mg | 44mg | 3% |
| Ironathlete | 18mg | 18mg | 102% |
| Potassium | 525mg | 525mg | 11% |
| Magnesiumathlete | 168mg | 168mg | 40% |
| Zincathlete | 4mg | 4mg | 35% |
| Vitamins | |||
| Vitamin Dathlete | 1.7mcg | 1.7mcg | 9% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cereals ready-to-eat, POST Raisin Bran Cereal — values for 100g
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Frequently Asked Questions
Cereals ready-to-eat, POST Raisin Bran Cereal contains 324 calories per 100g with 7.6g protein, 78.9g carbs, and 1.6g fat. A typical 100g serving provides 324 calories. This grains & cereals item is high in iron.
Cereals ready-to-eat, POST Raisin Bran Cereal contains 7.6g protein per 100g, which is lower in protein. A 100g serving provides 7.6g protein.
Notable nutrients in Cereals ready-to-eat, POST Raisin Bran Cereal include Iron, Fiber and Magnesium. Per 100g: 7.6g protein, 78.9g carbs, and 1.6g fat.
Cereals ready-to-eat, POST Raisin Bran Cereal contains 324 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Cereals ready-to-eat, POST Raisin Bran Cereal is not ideal for a keto diet. At 65.2g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Cereals ready-to-eat, POST Raisin Bran Cereal provides 324 kcal, 7.6g protein, 78.9g carbs, and 1.6g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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