Macro Split
How many calories are in Cereals ready-to-eat, POST Bran Flakes?
Cereals ready-to-eat, POST Bran Flakes contains 328 calories per 100g with 9.9g protein, 80.5g carbs, and 2.1g fat. A typical 100g serving provides 328 calories. This grains & cereals item is high in iron.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 328kcal | 328kcal | — |
| Macronutrients | |||
| Protein | 9.9g | 9.9g | 20% |
| Carbohydrates | 80.5g | 80.5g | — |
| Fat | 2.1g | 2.1g | — |
| Fiberathlete | 18.3g | 18.3g | 65% |
| Sugar | 18.6g | 18.6g | — |
| Saturated Fat | 0.4g | 0.4g | — |
| Minerals | |||
| Sodium | 540mg | 540mg | — |
| Calciumathlete | 44mg | 44mg | 3% |
| Ironathlete | 28mg | 28mg | 156% |
| Potassium | 533mg | 533mg | 11% |
| Magnesiumathlete | 229mg | 229mg | 55% |
| Zincathlete | 5mg | 5mg | 45% |
| Vitamins | |||
| Vitamin Dathlete | 3.3mcg | 3.3mcg | 16% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cereals ready-to-eat, POST Bran Flakes — values for 100g
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White Bread (baked)
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Frequently Asked Questions
Cereals ready-to-eat, POST Bran Flakes contains 328 calories per 100g with 9.9g protein, 80.5g carbs, and 2.1g fat. A typical 100g serving provides 328 calories. This grains & cereals item is high in iron.
Cereals ready-to-eat, POST Bran Flakes contains 9.9g protein per 100g, which is lower in protein. A 100g serving provides 9.9g protein.
Notable nutrients in Cereals ready-to-eat, POST Bran Flakes include Iron, Fiber and Magnesium. Per 100g: 9.9g protein, 80.5g carbs, and 2.1g fat.
Cereals ready-to-eat, POST Bran Flakes contains 328 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Cereals ready-to-eat, POST Bran Flakes is not ideal for a keto diet. At 62.2g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Cereals ready-to-eat, POST Bran Flakes provides 328 kcal, 9.9g protein, 80.5g carbs, and 2.1g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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