Macro Split
How many calories are in Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY?
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contains 380 calories per 100g with 10g protein, 78g carbs, and 3g fat. A typical 100g serving provides 380 calories. This grains & cereals item is high in magnesium.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 380kcal | 380kcal | — |
| Macronutrients | |||
| Protein | 10.0g | 10.0g | 20% |
| Carbohydrates | 78.0g | 78.0g | — |
| Fat | 3.0g | 3.0g | — |
| Fiberathlete | 8.0g | 8.0g | 29% |
| Sugar | 22.0g | 22.0g | — |
| Saturated Fat | 1.0g | 1.0g | — |
| Minerals | |||
| Sodium | 380mg | 380mg | — |
| Calciumathlete | 80mg | 80mg | 6% |
| Ironathlete | 3mg | 3mg | 16% |
| Potassium | 340mg | 340mg | 7% |
| Magnesiumathlete | 143mg | 143mg | 34% |
| Zincathlete | 2mg | 2mg | 20% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY — values for 100g
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Frequently Asked Questions
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contains 380 calories per 100g with 10g protein, 78g carbs, and 3g fat. A typical 100g serving provides 380 calories. This grains & cereals item is high in magnesium.
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contains 10g protein per 100g, which is a good source of protein. A 100g serving provides 10.0g protein.
Notable nutrients in Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY include Magnesium, Fiber and Zinc. Per 100g: 10g protein, 78g carbs, and 3g fat.
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contains 380 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY is not ideal for a keto diet. At 70.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY provides 380 kcal, 10g protein, 78g carbs, and 3g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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