Macro Split
How many calories are in Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal?
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contains 342 calories per 100g with 7.6g protein, 80.4g carbs, and 1.9g fat. A typical 100g serving provides 342 calories. This grains & cereals item is high in iron.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 342kcal | 342kcal | — |
| Macronutrients | |||
| Protein | 7.6g | 7.6g | 15% |
| Carbohydrates | 80.4g | 80.4g | — |
| Fat | 1.9g | 1.9g | — |
| Fiberathlete | 10.2g | 10.2g | 36% |
| Sugar | 33.0g | 33.0g | — |
| Saturated Fat | 0.4g | 0.4g | — |
| Minerals | |||
| Sodium | 466mg | 466mg | — |
| Calciumathlete | 33mg | 33mg | 3% |
| Ironathlete | 15mg | 15mg | 84% |
| Potassium | 546mg | 546mg | 12% |
| Magnesiumathlete | 136mg | 136mg | 32% |
| Zincathlete | 6mg | 6mg | 58% |
| Vitamins | |||
| Vitamin Dathlete | 2.5mcg | 2.5mcg | 13% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal — values for 100g
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Frequently Asked Questions
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contains 342 calories per 100g with 7.6g protein, 80.4g carbs, and 1.9g fat. A typical 100g serving provides 342 calories. This grains & cereals item is high in iron.
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contains 7.6g protein per 100g, which is lower in protein. A 100g serving provides 7.6g protein.
Notable nutrients in Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal include Iron, Zinc and Fiber. Per 100g: 7.6g protein, 80.4g carbs, and 1.9g fat.
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contains 342 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal is not ideal for a keto diet. At 70.2g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal provides 342 kcal, 7.6g protein, 80.4g carbs, and 1.9g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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