Macro Split
How many calories are in Cassava, raw?
Cassava, raw contains 160 calories per 100g with 1.4g protein, 38.1g carbs, and 0.3g fat. A typical 100g serving provides 160 calories. This food belongs to the vegetables category.
About this food
Bulgaria's market garden tradition runs deep, with seasonal vegetables forming the backbone of daily meals. Home gardens (домашна градина) are widespread, and fresh produce from local markets defines the country's cuisine from spring salads to winter pickles.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 160kcal | 160kcal | — |
| Macronutrients | |||
| Protein | 1.4g | 1.4g | 3% |
| Carbohydrates | 38.1g | 38.1g | — |
| Fat | 0.3g | 0.3g | — |
| Fiberathlete | 1.8g | 1.8g | 6% |
| Sugar | 1.7g | 1.7g | — |
| Saturated Fat | 0.1g | 0.1g | — |
| Minerals | |||
| Sodium | 14mg | 14mg | — |
| Calciumathlete | 16mg | 16mg | 1% |
| Ironathlete | 0mg | 0mg | 2% |
| Potassium | 271mg | 271mg | 6% |
| Magnesiumathlete | 21mg | 21mg | 5% |
| Zincathlete | 0mg | 0mg | 3% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cassava, raw — values for 100g
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Frequently Asked Questions
Cassava, raw contains 160 calories per 100g with 1.4g protein, 38.1g carbs, and 0.3g fat. A typical 100g serving provides 160 calories. This food belongs to the vegetables category.
Cassava, raw contains 1.4g protein per 100g, which is lower in protein. A 100g serving provides 1.4g protein.
Cassava, raw can fit into a weight loss plan, but portion size matters. At 160 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Cassava, raw is not ideal for a keto diet. At 36.3g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Cassava, raw provides 160 kcal, 1.4g protein, 38.1g carbs, and 0.3g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.
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