Macro Split
How many calories are in Cannellini beans, raw?
Cannellini beans, raw contains 333 calories per 100g with 23.4g protein, 60.3g carbs, and 0.9g fat. A typical 179g serving provides 596 calories. This legumes & pulses item is high in fiber.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (179g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 333kcal | 596kcal | — |
| Macronutrients | |||
| Protein | 23.4g | 41.9g | 47% |
| Carbohydrates | 60.3g | 107.9g | — |
| Fat | 0.9g | 1.6g | — |
| Fiberathlete | 15.4g | 27.6g | 55% |
| Sugar | 2.5g | 4.5g | — |
| Saturated Fat | 0.2g | 0.4g | — |
| Minerals | |||
| Sodium | 6mg | 11mg | — |
| Calciumathlete | 240mg | 430mg | 18% |
| Ironathlete | 8mg | 14mg | 43% |
| Potassium | 1189mg | 2128mg | 25% |
| Magnesiumathlete | 190mg | 340mg | 45% |
| Zincathlete | 4mg | 7mg | 34% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cannellini beans, raw — values for 179g
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Frequently Asked Questions
Cannellini beans, raw contains 333 calories per 100g with 23.4g protein, 60.3g carbs, and 0.9g fat. A typical 179g serving provides 596 calories. This legumes & pulses item is high in fiber.
Cannellini beans, raw contains 23.4g protein per 100g, which is high in protein. A 179g serving provides 41.9g protein.
Notable nutrients in Cannellini beans, raw include Fiber, Magnesium and Iron. Per 100g: 23.4g protein, 60.3g carbs, and 0.9g fat.
Cannellini beans, raw contains 333 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Cannellini beans, raw is not ideal for a keto diet. At 44.9g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Cannellini beans, raw provides 333 kcal, 23.4g protein, 60.3g carbs, and 0.9g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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