Macro Split
How many calories are in Candies, peanut bar?
Candies, peanut bar contains 522 calories per 100g with 15.5g protein, 47.4g carbs, and 33.7g fat. A typical 30g serving provides 157 calories. This sweets & desserts item is high in zinc.
About this food
Bulgarian sweets reflect a blend of Ottoman and Central European influences. Halva, lokum (Turkish delight), and baklava coexist with kozunak (Easter bread) and traditional fruit preserves, creating a rich dessert tradition enjoyed across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 522kcal | 157kcal | — |
| Macronutrients | |||
| Protein | 15.5g | 4.6g | 31% |
| Carbohydrates | 47.4g | 14.2g | — |
| Fat | 33.7g | 10.1g | — |
| Fiberathlete | 4.1g | 1.2g | 15% |
| Sugar | 42.2g | 12.7g | — |
| Saturated Fat | 4.7g | 1.4g | — |
| Minerals | |||
| Sodium | 156mg | 47mg | — |
| Calciumathlete | 78mg | 23mg | 6% |
| Ironathlete | 1mg | 0mg | 6% |
| Potassium | 407mg | 122mg | 9% |
| Magnesiumathlete | 110mg | 33mg | 26% |
| Zincathlete | 4mg | 1mg | 35% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Candies, peanut bar — values for 30g
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Related Foods
Lokum (Turkish Delight)
Halva
Kozunak (Easter Bread)
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Frequently Asked Questions
Candies, peanut bar contains 522 calories per 100g with 15.5g protein, 47.4g carbs, and 33.7g fat. A typical 30g serving provides 157 calories. This sweets & desserts item is high in zinc.
Candies, peanut bar contains 15.5g protein per 100g, which is a good source of protein. A 30g serving provides 4.7g protein.
Notable nutrients in Candies, peanut bar include Zinc, Magnesium and Protein. Per 100g: 15.5g protein, 47.4g carbs, and 33.7g fat.
Candies, peanut bar contains 522 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Candies, peanut bar is not ideal for a keto diet. At 43.3g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Candies, peanut bar provides 522 kcal, 15.5g protein, 47.4g carbs, and 33.7g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.
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