Macro Split
How many calories are in Candies, milk chocolate coated raisins?
Candies, milk chocolate coated raisins contains 390 calories per 100g with 4.1g protein, 68.4g carbs, and 14.8g fat. A typical 30g serving provides 117 calories. This sweets & desserts item is a good source of zinc.
About this food
Bulgarian sweets reflect a blend of Ottoman and Central European influences. Halva, lokum (Turkish delight), and baklava coexist with kozunak (Easter bread) and traditional fruit preserves, creating a rich dessert tradition enjoyed across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 390kcal | 117kcal | — |
| Macronutrients | |||
| Protein | 4.1g | 1.2g | 8% |
| Carbohydrates | 68.4g | 20.5g | — |
| Fat | 14.8g | 4.4g | — |
| Fiberathlete | 3.1g | 0.9g | 11% |
| Sugar | 62.2g | 18.7g | — |
| Saturated Fat | 10.3g | 3.1g | — |
| Minerals | |||
| Sodium | 36mg | 11mg | — |
| Calciumathlete | 86mg | 26mg | 7% |
| Ironathlete | 2mg | 1mg | 9% |
| Potassium | 514mg | 154mg | 11% |
| Magnesiumathlete | 45mg | 14mg | 11% |
| Zincathlete | 1mg | 0mg | 12% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Candies, milk chocolate coated raisins — values for 30g
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Related Foods
Lokum (Turkish Delight)
Halva
Kozunak (Easter Bread)
Princess Cake
Garash Cake
Zakuska Biscuits
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Frequently Asked Questions
Candies, milk chocolate coated raisins contains 390 calories per 100g with 4.1g protein, 68.4g carbs, and 14.8g fat. A typical 30g serving provides 117 calories. This sweets & desserts item is a good source of zinc.
Candies, milk chocolate coated raisins contains 4.1g protein per 100g, which is lower in protein. A 30g serving provides 1.2g protein.
Notable nutrients in Candies, milk chocolate coated raisins include Zinc, Fiber and Potassium. Per 100g: 4.1g protein, 68.4g carbs, and 14.8g fat.
Candies, milk chocolate coated raisins contains 390 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Candies, milk chocolate coated raisins is not ideal for a keto diet. At 65.3g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Candies, milk chocolate coated raisins provides 390 kcal, 4.1g protein, 68.4g carbs, and 14.8g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.
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