Macro Split
How many calories are in Candies, chocolate covered, caramel with nuts?
Candies, chocolate covered, caramel with nuts contains 470 calories per 100g with 9.5g protein, 60.7g carbs, and 21g fat. A typical 30g serving provides 141 calories. This sweets & desserts item is a good source of magnesium.
About this food
Bulgarian sweets reflect a blend of Ottoman and Central European influences. Halva, lokum (Turkish delight), and baklava coexist with kozunak (Easter bread) and traditional fruit preserves, creating a rich dessert tradition enjoyed across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 470kcal | 141kcal | — |
| Macronutrients | |||
| Protein | 9.5g | 2.9g | 19% |
| Carbohydrates | 60.7g | 18.2g | — |
| Fat | 21.0g | 6.3g | — |
| Fiberathlete | 4.3g | 1.3g | 15% |
| Sugar | 41.4g | 12.4g | — |
| Saturated Fat | 4.7g | 1.4g | — |
| Minerals | |||
| Sodium | 156mg | 47mg | — |
| Calciumathlete | 78mg | 23mg | 6% |
| Ironathlete | 2mg | 1mg | 9% |
| Potassium | 445mg | 134mg | 9% |
| Magnesiumathlete | 81mg | 24mg | 19% |
| Zincathlete | 2mg | 1mg | 17% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Candies, chocolate covered, caramel with nuts — values for 30g
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Related Foods
Lokum (Turkish Delight)
Halva
Kozunak (Easter Bread)
Princess Cake
Garash Cake
Zakuska Biscuits
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Frequently Asked Questions
Candies, chocolate covered, caramel with nuts contains 470 calories per 100g with 9.5g protein, 60.7g carbs, and 21g fat. A typical 30g serving provides 141 calories. This sweets & desserts item is a good source of magnesium.
Candies, chocolate covered, caramel with nuts contains 9.5g protein per 100g, which is lower in protein. A 30g serving provides 2.9g protein.
Notable nutrients in Candies, chocolate covered, caramel with nuts include Magnesium, Zinc and Fiber. Per 100g: 9.5g protein, 60.7g carbs, and 21g fat.
Candies, chocolate covered, caramel with nuts contains 470 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Candies, chocolate covered, caramel with nuts is not ideal for a keto diet. At 56.4g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Candies, chocolate covered, caramel with nuts provides 470 kcal, 9.5g protein, 60.7g carbs, and 21g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.
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