Macro Split
How many calories are in Bread, cornbread, dry mix, enriched (includes corn muffin mix)?
Bread, cornbread, dry mix, enriched (includes corn muffin mix) contains 418 calories per 100g with 7g protein, 69.5g carbs, and 12.2g fat. A typical 50g serving provides 209 calories. This bakery & bread item is high in fiber.
About this food
Bread holds deep cultural significance in Bulgarian tradition, symbolizing prosperity and hospitality. From the ritual pitka baked for holidays to everyday village bread, Bulgarian bakery reflects a wheat-growing heritage spanning millennia.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 418kcal | 209kcal | — |
| Macronutrients | |||
| Protein | 7.0g | 3.5g | 14% |
| Carbohydrates | 69.5g | 34.8g | — |
| Fat | 12.2g | 6.1g | — |
| Fiberathlete | 6.5g | 3.3g | 23% |
| Sugar | 20.3g | 10.2g | — |
| Saturated Fat | 3.1g | 1.6g | — |
| Minerals | |||
| Sodium | 817mg | 409mg | — |
| Calciumathlete | 57mg | 29mg | 4% |
| Ironathlete | 3mg | 1mg | 14% |
| Potassium | 113mg | 57mg | 2% |
| Magnesiumathlete | 24mg | 12mg | 6% |
| Zincathlete | 1mg | 0mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Bread, cornbread, dry mix, enriched (includes corn muffin mix) — values for 50g
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Frequently Asked Questions
Bread, cornbread, dry mix, enriched (includes corn muffin mix) contains 418 calories per 100g with 7g protein, 69.5g carbs, and 12.2g fat. A typical 50g serving provides 209 calories. This bakery & bread item is high in fiber.
Bread, cornbread, dry mix, enriched (includes corn muffin mix) contains 7g protein per 100g, which is lower in protein. A 50g serving provides 3.5g protein.
Notable nutrients in Bread, cornbread, dry mix, enriched (includes corn muffin mix) include Fiber and Iron. Per 100g: 7g protein, 69.5g carbs, and 12.2g fat.
Bread, cornbread, dry mix, enriched (includes corn muffin mix) contains 418 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Bread, cornbread, dry mix, enriched (includes corn muffin mix) is not ideal for a keto diet. At 63.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Bread, cornbread, dry mix, enriched (includes corn muffin mix) provides 418 kcal, 7g protein, 69.5g carbs, and 12.2g fat per 100g. Compare with other bakery & bread foods in our database to find the best option for your nutritional goals.
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