Beef soup has 42 kcal and 3.3 g protein per 100 g. Beef-based soups carry slightly more flavor depth (and sodium) than chicken-based. A 245 g bowl runs 100–200 kcal — log the volume you actually pour, not the can portion.
How should I track Beef and Vegetables Soup, reduced sodium, canned?
Prepared foods like Beef and Vegetables Soup, reduced sodium, canned can be tricky to track because the actual serving you get often differs from the label. Restaurant and deli portions are typically 30–50% larger than the stated serving size. A meta-analysis of dietary reporting (Wehling & Lusher, Am J Clin Nutr 2021) found that people underreport calorie intake by 25–30% on average — and prepared meals are a major contributor. The safest approach: weigh your actual portion as served. Also note that homemade and store-bought versions of the same dish can differ significantly in calories due to cooking methods and ingredients used.