Macro Split
How many calories are in Beans, navy, mature seeds, sprouted, raw?
Beans, navy, mature seeds, sprouted, raw contains 67 calories per 100g with 6.2g protein, 13g carbs, and 0.7g fat. A typical 100g serving provides 67 calories. This vegetables item is high in fiber.
About this food
Bulgaria's market garden tradition runs deep, with seasonal vegetables forming the backbone of daily meals. Home gardens (домашна градина) are widespread, and fresh produce from local markets defines the country's cuisine from spring salads to winter pickles.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 67kcal | 67kcal | — |
| Macronutrients | |||
| Protein | 6.2g | 6.2g | 12% |
| Carbohydrates | 13.0g | 13.0g | — |
| Fat | 0.7g | 0.7g | — |
| Fiberathlete | 10.5g | 10.5g | 38% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.1g | 0.1g | — |
| Minerals | |||
| Sodium | 13mg | 13mg | — |
| Calciumathlete | 15mg | 15mg | 1% |
| Ironathlete | 2mg | 2mg | 11% |
| Potassium | 307mg | 307mg | 7% |
| Magnesiumathlete | 101mg | 101mg | 24% |
| Zincathlete | 1mg | 1mg | 8% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Beans, navy, mature seeds, sprouted, raw — values for 100g
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Frequently Asked Questions
Beans, navy, mature seeds, sprouted, raw contains 67 calories per 100g with 6.2g protein, 13g carbs, and 0.7g fat. A typical 100g serving provides 67 calories. This vegetables item is high in fiber.
Beans, navy, mature seeds, sprouted, raw contains 6.2g protein per 100g, which is lower in protein. A 100g serving provides 6.2g protein.
Notable nutrients in Beans, navy, mature seeds, sprouted, raw include Fiber, Magnesium and Iron. Per 100g: 6.2g protein, 13g carbs, and 0.7g fat.
Yes, Beans, navy, mature seeds, sprouted, raw can support weight loss. At 67 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Beans, navy, mature seeds, sprouted, raw is keto-friendly. With 13g total carbs and 10.5g fiber per 100g (2.5g net carbs), it fits easily within the daily 20-50g net carb limit.
Beans, navy, mature seeds, sprouted, raw provides 67 kcal, 6.2g protein, 13g carbs, and 0.7g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.
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