Macro Split
How many calories are in Raspberries (raw)?
Raspberries (raw) contains 52 calories per 100g with 1.2g protein, 12g carbs, and 0.7g fat. A typical 100g serving provides 52 calories. This fruits item is high in fiber.
About this food
Bulgaria's diverse climate supports a rich variety of fruits, from the famous Rose Valley roses used for jam to Rhodope mountain berries. Preserving fruits as compotes (компоти) and jams is an enduring autumn tradition in Bulgarian households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 52kcal | 52kcal | — |
| Macronutrients | |||
| Protein | 1.2g | 1.2g | 2% |
| Carbohydrates | 12.0g | 12.0g | — |
| Fat | 0.7g | 0.7g | — |
| Fiberathlete | 6.5g | 6.5g | 23% |
| Sugar | 4.4g | 4.4g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 1mg | 1mg | — |
| Calciumathlete | 25mg | 25mg | 2% |
| Ironathlete | 1mg | 1mg | 4% |
| Potassium | 151mg | 151mg | 3% |
| Magnesiumathlete | 22mg | 22mg | 5% |
| Zincathlete | 0mg | 0mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Raspberries (raw) — values for 100g
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Frequently Asked Questions
Raspberries (raw) contains 52 calories per 100g with 1.2g protein, 12g carbs, and 0.7g fat. A typical 100g serving provides 52 calories. This fruits item is high in fiber.
Raspberries (raw) contains 1.2g protein per 100g, which is lower in protein. A 100g serving provides 1.2g protein.
Notable nutrients in Raspberries (raw) include Fiber. Per 100g: 1.2g protein, 12g carbs, and 0.7g fat.
Yes, Raspberries (raw) can support weight loss. At 52 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Raspberries (raw) can fit into a keto diet in moderate amounts. At 5.5g net carbs per 100g, smaller portions can stay within the daily limit.
Raspberries (raw) provides 52 kcal, 1.2g protein, 12g carbs, and 0.7g fat per 100g. Compare with other fruits foods in our database to find the best option for your nutritional goals.
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