Stewed dried apricots rehydrate partially: 126 kcal and 32.6 g carbs per 100 g. The original dried form was ~240 kcal per 100 g; stewing in water halves the density. Drying still concentrates sugar 3–5× versus fresh apricots (Sadler et al., Int J Food Sci Nutr 2019). Sulfured versions carry sulfite sensitivity risk for 3–10% of asthmatics (Vally et al., Clin Exp Allergy 2009).
How should I track Apricots, dehydrated (low-moisture), sulfured, stewed?
Apricots, dehydrated (low-moisture), sulfured, stewed is a good source of potassium. Dried fruits like Apricots, dehydrated (low-moisture), sulfured, stewed are one of the sneakiest calorie sources because they look small but pack serious energy. Removing the water concentrates the calories — a small handful of dried fruit can match a full bowl of fresh fruit calorically. Research (Almiron-Roig et al., Appetite 2013) shows that people underestimate calorie-dense foods by 50–200% when portioning by eye. Weigh on a scale and pre-portion if snacking. Also check whether your variety is sweetened or unsweetened — the sweetened versions add 10–15% more calories from the sugar coating.