This cocktail has 174 kcal per 100 g. Alcohol plus sugar plus juice or cream stack the calories fast. A 200 ml glass runs ~348 kcal. Alcohol provides 7 kcal per gram outside the P/C/F formula; the mixers add what your tracker actually sees.
How should I track Alcoholic beverage, pina colada, homemade?
Liquid calories from Alcoholic beverage, pina colada, homemade are easy to overlook because drinks do not trigger the same fullness signals as solid food. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) confirmed that people underreport beverage intake more than solid food. Most people pour 30–50% more than the label serving size without realizing it. Use a kitchen scale to weigh your glass or bottle once — you will know your exact pour going forward. This one calibration step can save you from hundreds of untracked calories per week.