Cookie Preferences

We use cookies to improve your experience and analyze app usage. You can customize your preferences or accept all cookies. Privacy Policy

Skip to content
  1. Home
  2. Foods
  3. Beverages
  4. Alcoholic beverage, liqueur, coffee, 53 proof

This liqueur has 336 kcal per 100 g. Sugar plus alcohol stack the calories fast. A 50 ml shot delivers ~168 kcal, often eaten as 2–3 shots over an evening. Alcohol contributes 7 kcal/g; the syrup base contributes the rest.

About this food

How should I track Alcoholic beverage, liqueur, coffee, 53 proof?

Liquid calories from Alcoholic beverage, liqueur, coffee, 53 proof are easy to overlook because drinks do not trigger the same fullness signals as solid food. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) confirmed that people underreport beverage intake more than solid food. Most people pour 30–50% more than the label serving size without realizing it. Use a kitchen scale to weigh your glass or bottle once — you will know your exact pour going forward. This one calibration step can save you from hundreds of untracked calories per week.

Macro Breakdown

Macro Split: 0% Protein, 98% Carbs, 2% FatCarbs98%
Carbs98%46.8g
Fat2%0.3g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    336kcal—
Macronutrients
  • Protein
    0.1g0%
  • Carbohydrates
    46.8g—
  • Fat
    0.3g—
  • Fiberathlete
    0.0g0%
  • Sugar
    38.3g—
  • Saturated Fat
    0.1g—
Minerals
  • Sodium
    8mg—
  • Calciumathlete
    1mg0%
  • Ironathlete
    0mg1%
Vitamins
  • Vitamin Dathlete
    0.0mcg0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

Serving Calculator

Alcoholic beverage, liqueur, coffee, 53 proof — values for 240g

Type grams or use a preset to compare foods faster.

Primary macros

Calories
806
kcal
Protein
0.2
g
Carbs
112.3
g
Fat
0.7
g

More nutrients

Fiber
0.0g
Sugar
91.9g
Sat. Fat
0.2g
Sodium
19mg
Calcium
2mg
Iron
0mg
Potassium
72mg
Magnesium
7mg
Zinc
0mg
Vitamin D
0.0mcg

Frequently Asked Questions

Liquid calories from Alcoholic beverage, liqueur, coffee, 53 proof are easy to overlook because drinks do not trigger the same fullness signals as solid food. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) confirmed that people underreport beverage intake more than solid food. Most people pour 30–50% more than the label serving size without realizing it. Use a kitchen scale to weigh your glass or bottle once — you will know your exact pour going forward. This one calibration step can save you from hundreds of untracked calories per week.

Alcoholic beverage, liqueur, coffee, 53 proof contains 0.1g protein per 100g, which is lower in protein. A 240g serving provides 0.2g protein.

Alcoholic beverage, liqueur, coffee, 53 proof contains 336 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.

Alcoholic beverage, liqueur, coffee, 53 proof is not ideal for a keto diet. At 46.8g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.

Alcoholic beverage, liqueur, coffee, 53 proof provides 336 kcal, 0.1g protein, 46.8g carbs, and 0.3g fat per 100g. Compare with other beverages foods in our database to find the best option for your nutritional goals.

Not seeing change? See what we usually miss.

Why am I not losing weight? 5-question plateau diagnostic

Track this food

240g(Standard)
Add to daily log
SaveCompare
Foods That Pair Well

Dried Fruits

Rose hips (fresh)

162 kcal1.6g protein

Vegetables

Cassava

160 kcal1.4g protein

Sweets & Desserts

Fruit butters, apple

173 kcal0.4g protein

Grains & Cereals

White Bread (baked)

265 kcal9.0g protein

Fruits

Banana (ripe, raw)

88 kcal0.7g protein

Traditional Bulgarian

Mekitsa (Fried Dough)

340 kcal7.0g protein

Evidence-based. Peer-reviewed. Adapted to you.

Track Alcoholic beverage, liqueur, coffee, 53 proof with full calorie awareness in Calibr8

Most trackers ignore alcohol calories. Calibr8 counts them and adapts from your real results.

I want Calibr8 to decide for me
  • 14-day adaptive coaching
  • 30-day money-back guarantee
  • 4,800+ foods

14-day adaptive coaching. Cancel anytime.

C8
Calibr8
  • Food Database
  • Tools
  • Plateau Diagnostic
  • Insights
  • Nutrition Guides
  • Compare Apps
Try Calibr8 Free

Food product photo

Beverages

Alcoholic beverage, liqueur, coffee, 53 proof

Macros per 100g

336
Calories
Protein0.1g
Fat0.3g
Carbs46.8g
Article research basis
1,316Papers Analyzed
4,659Foods in Database
100%Peer-Reviewed Sources
C8
Calibr8

Evidence-based nutrition coaching, built around your data.

Backed by 1,316 research papers

Platform

  • Food Database
  • Plateau Diagnostic
  • Nutrition Guides
  • Compare Apps
  • Pricing

Calibr8

  • Contact
  • Research
  • Community Feed
  • Insights
Tools
  • Calorie Calculator
  • Nutrient Timing Planner
  • Diet Mindset Quiz
  • Protein Calculator

© 2026 Calibr8. All rights reserved.

  • Privacy Policy
  • Terms of Service
  • Refund Policy
  • English
  • Български

Reviewed by Calibr8

Peer-reviewed data · Last updated March 17, 2026

Related Foods

Related Foods Worth Logging

View all foods
Potassium
30mg1%
  • Magnesiumathlete
    3mg1%
  • Zincathlete
    0mg0%
  • 🥤Beverages

    Beer (Lager)

    43 kcal1 g protein
    Per 100g · Calibr8 Verified
    🥤Beverages

    Boza (Fermented Drink)

    48 kcal1 g protein
    Per 100g · Calibr8 Verified
    🥤Beverages

    Carbonated, ginger ale

    34 kcal0 g protein
    Per 100g · Calibr8 Verified
    🥤Beverages

    Carbonated, orange

    48 kcal0 g protein
    Per 100g · Calibr8 Verified
    🥤Beverages

    Carrot juice

    40 kcal1 g protein
    Per 100g · Calibr8 Verified
    🥤Beverages

    Chocolate syrup

    279 kcal2 g protein
    Per 100g · Calibr8 Verified