Macro Split
How many calories are in Acorn Squash, raw?
Acorn Squash, raw contains 40 calories per 100g with 0.8g protein, 10.4g carbs, and 0.1g fat. A typical 140g serving provides 56 calories. This food belongs to the vegetables category.
About this food
Bulgaria's market garden tradition runs deep, with seasonal vegetables forming the backbone of daily meals. Home gardens (домашна градина) are widespread, and fresh produce from local markets defines the country's cuisine from spring salads to winter pickles.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (140g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 40kcal | 56kcal | — |
| Macronutrients | |||
| Protein | 0.8g | 1.1g | 2% |
| Carbohydrates | 10.4g | 14.6g | — |
| Fat | 0.1g | 0.1g | — |
| Fiberathlete | 1.5g | 2.1g | 5% |
| Sugar | 3.0g | 4.2g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 3mg | 4mg | — |
| Calciumathlete | 33mg | 46mg | 3% |
| Ironathlete | 1mg | 1mg | 4% |
| Potassium | 347mg | 486mg | 7% |
| Magnesiumathlete | 32mg | 45mg | 8% |
| Zincathlete | 0mg | 0mg | 1% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Acorn Squash, raw — values for 140g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Related Foods
Discover More Foods
Frequently Asked Questions
Acorn Squash, raw contains 40 calories per 100g with 0.8g protein, 10.4g carbs, and 0.1g fat. A typical 140g serving provides 56 calories. This food belongs to the vegetables category.
Acorn Squash, raw contains 0.8g protein per 100g, which is lower in protein. A 140g serving provides 1.1g protein.
Yes, Acorn Squash, raw can support weight loss. At 40 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Acorn Squash, raw can fit into a keto diet in moderate amounts. At 8.9g net carbs per 100g, smaller portions can stay within the daily limit.
Acorn Squash, raw provides 40 kcal, 0.8g protein, 10.4g carbs, and 0.1g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Acorn Squash, raw in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.