Acai berry has 70 kcal and 5.3 g fat per 100 g. Unlike most berries, acai is relatively high in fat, giving it a creamy texture. Fresh acai spoils within 24 hours of harvest, so it is sold frozen or as powder.
How should I track Acai Berry?
Acai Berry is a good source of fiber. When tracking Acai Berry, weigh the edible portion — after peeling, coring, or removing seeds. The part you throw away does not count, but it can make up 20–40% of the total weight depending on the fruit. A systematic review (Whitton et al., Adv Nutr 2022) found that fruits are among the most commonly misestimated food groups. One more thing to watch: fresh and dried versions have very different calorie density. A handful of dried fruit can have the same calories as a whole bowl of fresh — always double-check which form you are logging.