This wine has 6 kcal per 100 g and 0 g alcohol. A 150 ml glass packs ~9 kcal. Alcohol provides 7 kcal per gram, calories that escape the P/C/F formula. The 7 most-cited drinker meta-analysis (Wood et al., Lancet 2018) sets ~100 g/week as the threshold.
How should I track Wine, non-alcoholic?
Liquid calories from Wine, non-alcoholic are easy to overlook because drinks do not trigger the same fullness signals as solid food. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) confirmed that people underreport beverage intake more than solid food. Most people pour 30–50% more than the label serving size without realizing it. Use a kitchen scale to weigh your glass or bottle once — you will know your exact pour going forward. This one calibration step can save you from hundreds of untracked calories per week.