This vegetable juice has 4 kcal per 100 g. Lower sugar than fruit juice, but the fiber is mostly removed during pressing — eating whole vegetables provides far more satiety per calorie.
How should I track Vegetable and Fruit Juice Drink, Reduced Calorie, Vitamin C?
Liquid calories from Vegetable and Fruit Juice Drink, Reduced Calorie, Vitamin C are easy to overlook because drinks do not trigger the same fullness signals as solid food. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) confirmed that people underreport beverage intake more than solid food. Most people pour 30–50% more than the label serving size without realizing it. Use a kitchen scale to weigh your glass or bottle once — you will know your exact pour going forward. This one calibration step can save you from hundreds of untracked calories per week.