Macro Split
How many calories are in Turnips, raw?
Turnips, raw contains 28 calories per 100g with 0.9g protein, 6.4g carbs, and 0.1g fat. A typical 30g serving provides 8 calories. This food belongs to the nuts & seeds category.
About this food
Walnut trees (орехови дървета) are a common sight in Bulgarian yards and villages, and walnuts feature in many traditional dishes from tarator soup to baklava. Chestnut foraging in autumn is a cherished tradition in the mountain regions.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 28kcal | 8kcal | — |
| Macronutrients | |||
| Protein | 0.9g | 0.3g | 2% |
| Carbohydrates | 6.4g | 1.9g | — |
| Fat | 0.1g | 0.0g | — |
| Fiberathlete | 1.8g | 0.5g | 6% |
| Sugar | 3.8g | 1.1g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 67mg | 20mg | — |
| Calciumathlete | 30mg | 9mg | 2% |
| Ironathlete | 0mg | 0mg | 2% |
| Potassium | 191mg | 57mg | 4% |
| Magnesiumathlete | 11mg | 3mg | 3% |
| Zincathlete | 0mg | 0mg | 3% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Frequently Asked Questions
Turnips, raw contains 28 calories per 100g with 0.9g protein, 6.4g carbs, and 0.1g fat. A typical 30g serving provides 8 calories. This food belongs to the nuts & seeds category.
Turnips, raw contains 0.9g protein per 100g, which is lower in protein. A 30g serving provides 0.3g protein.
Yes, Turnips, raw can support weight loss. At 28 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Turnips, raw is keto-friendly. With 6.4g total carbs and 1.8g fiber per 100g (4.6g net carbs), it fits easily within the daily 20-50g net carb limit.
Turnips, raw provides 28 kcal, 0.9g protein, 6.4g carbs, and 0.1g fat per 100g. Compare with other nuts & seeds foods in our database to find the best option for your nutritional goals.
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