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Pumpkin (raw)

USDA Verified

Vegetables · Per serving (150g)

26
CaloriesPer 100g
39/ 150g
1.0g
ProteinPer 100g
1.5g/ 150g
6.5g
CarbsPer 100g
9.8g/ 150g
0.1g
FatPer 100g
0.2g/ 150g

Macro Split

Macro Split: 13% Protein, 84% Carbs, 3% FatMacro Split100%
Protein13%1.0g
Carbs84%6.5g
Fat3%0.1g

How many calories are in Pumpkin (raw)?

Pumpkin (raw) contains 26 calories per 100g with 1g protein, 6.5g carbs, and 0.1g fat. A typical 150g serving provides 39 calories. This food belongs to the vegetables category.

About this food

Bulgaria's market garden tradition runs deep, with seasonal vegetables forming the backbone of daily meals. Home gardens (домашна градина) are widespread, and fresh produce from local markets defines the country's cuisine from spring salads to winter pickles.

Full Nutrition Facts

Nutritional Information
NutrientPer 100gPer serving (150g)% DV
Energy
Calories26kcal39kcal—
Macronutrients
Protein1.0g1.5g
2%
Carbohydrates6.5g9.8g—
Fat0.1g0.2g—
Fiberathlete0.5g0.8g
2%
Sugar2.8g4.2g—
Saturated Fat0.0g0.0g—
Minerals
Sodium1mg2mg—
Calciumathlete21mg32mg
2%
Ironathlete1mg1mg
4%
Potassium340mg510mg
7%
Magnesiumathlete12mg18mg
3%
Zincathlete0mg0mg
3%
Vitamins
Vitamin Dathlete0.0mcg0.0mcg
0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

Serving Calculator

Pumpkin (raw) — values for 150g

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Primary macros

Calories
39
kcal
Protein
1.5
g
Carbs
9.8
g
Fat
0.2
g

More nutrients

Fiber
0.8g
Sugar
4.2g
Sat. Fat
0.0g
Sodium
2mg
Calcium
32mg
Iron
1mg
Potassium
510mg
Magnesium
18mg
Zinc
0mg
Vitamin D
0.0mcg

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Frequently Asked Questions

Pumpkin (raw) contains 26 calories per 100g with 1g protein, 6.5g carbs, and 0.1g fat. A typical 150g serving provides 39 calories. This food belongs to the vegetables category.

Pumpkin (raw) contains 1g protein per 100g, which is lower in protein. A 150g serving provides 1.5g protein.

Yes, Pumpkin (raw) can support weight loss. At 26 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.

Pumpkin (raw) can fit into a keto diet in moderate amounts. At 6.0g net carbs per 100g, smaller portions can stay within the daily limit.

Pumpkin (raw) provides 26 kcal, 1g protein, 6.5g carbs, and 0.1g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.

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