Macro Split
How many calories are in Soup, chili beef, canned, condensed?
Soup, chili beef, canned, condensed contains 117 calories per 100g with 5.1g protein, 18.9g carbs, and 2.5g fat. A typical 15g serving provides 18 calories. This prepared foods item is a good source of zinc.
About this food
Canning and preserving (зимнина) is a deeply rooted Bulgarian tradition, with families spending autumn weekends preparing jars of vegetables, relishes, and compotes for winter. This self-sufficiency tradition remains strong even in modern urban households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 117kcal | 18kcal | — |
| Macronutrients | |||
| Protein | 5.1g | 0.8g | 10% |
| Carbohydrates | 18.9g | 2.8g | — |
| Fat | 2.5g | 0.4g | — |
| Fiberathlete | 2.5g | 0.4g | 9% |
| Sugar | 5.1g | 0.8g | — |
| Saturated Fat | 1.2g | 0.2g | — |
| Minerals | |||
| Sodium | 788mg | 118mg | — |
| Calciumathlete | 33mg | 5mg | 3% |
| Ironathlete | 2mg | 0mg | 9% |
| Potassium | 400mg | 60mg | 9% |
| Magnesiumathlete | 19mg | 3mg | 5% |
| Zincathlete | 2mg | 0mg | 15% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Soup, chili beef, canned, condensed — values for 15g
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Frequently Asked Questions
Soup, chili beef, canned, condensed contains 117 calories per 100g with 5.1g protein, 18.9g carbs, and 2.5g fat. A typical 15g serving provides 18 calories. This prepared foods item is a good source of zinc.
Soup, chili beef, canned, condensed contains 5.1g protein per 100g, which is lower in protein. A 15g serving provides 0.8g protein.
Notable nutrients in Soup, chili beef, canned, condensed include Zinc. Per 100g: 5.1g protein, 18.9g carbs, and 2.5g fat.
Soup, chili beef, canned, condensed can fit into a weight loss plan, but portion size matters. At 117 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Soup, chili beef, canned, condensed is not ideal for a keto diet. At 16.4g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Soup, chili beef, canned, condensed provides 117 kcal, 5.1g protein, 18.9g carbs, and 2.5g fat per 100g. Compare with other prepared foods foods in our database to find the best option for your nutritional goals.
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