Macro Split
How many calories are in Snacks, sesame sticks, wheat-based, salted?
Snacks, sesame sticks, wheat-based, salted contains 541 calories per 100g with 10.9g protein, 46.5g carbs, and 36.7g fat. A typical 30g serving provides 162 calories. This snacks item is a good source of calcium.
About this food
Bulgarian snacking traditions blend the old and new — from roasted pumpkin seeds (тиквено семе) and dried corn sold at street stands to modern packaged options. Sunflower seeds remain a ubiquitous social snack across all generations.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 541kcal | 162kcal | — |
| Macronutrients | |||
| Protein | 10.9g | 3.3g | 22% |
| Carbohydrates | 46.5g | 13.9g | — |
| Fat | 36.7g | 11.0g | — |
| Fiberathlete | 2.8g | 0.8g | 10% |
| Sugar | 0.2g | 0.1g | — |
| Saturated Fat | 6.5g | 1.9g | — |
| Minerals | |||
| Sodium | 1490mg | 447mg | — |
| Calciumathlete | 170mg | 51mg | 13% |
| Ironathlete | 1mg | 0mg | 4% |
| Potassium | 177mg | 53mg | 4% |
| Magnesiumathlete | 45mg | 14mg | 11% |
| Zincathlete | 1mg | 0mg | 11% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Snacks, sesame sticks, wheat-based, salted — values for 30g
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Frequently Asked Questions
Snacks, sesame sticks, wheat-based, salted contains 541 calories per 100g with 10.9g protein, 46.5g carbs, and 36.7g fat. A typical 30g serving provides 162 calories. This snacks item is a good source of calcium.
Snacks, sesame sticks, wheat-based, salted contains 10.9g protein per 100g, which is a good source of protein. A 30g serving provides 3.3g protein.
Notable nutrients in Snacks, sesame sticks, wheat-based, salted include Calcium, Zinc and Protein. Per 100g: 10.9g protein, 46.5g carbs, and 36.7g fat.
Snacks, sesame sticks, wheat-based, salted contains 541 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Snacks, sesame sticks, wheat-based, salted is not ideal for a keto diet. At 43.7g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Snacks, sesame sticks, wheat-based, salted provides 541 kcal, 10.9g protein, 46.5g carbs, and 36.7g fat per 100g. Compare with other snacks foods in our database to find the best option for your nutritional goals.
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