Macro Split
How many calories are in Cheese, gjetost?
Cheese, gjetost contains 466 calories per 100g with 9.7g protein, 42.6g carbs, and 29.5g fat. A typical 100g serving provides 466 calories. This dairy products item is high in calcium.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 466kcal | 466kcal | — |
| Macronutrients | |||
| Protein | 9.7g | 9.7g | 19% |
| Carbohydrates | 42.6g | 42.6g | — |
| Fat | 29.5g | 29.5g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 19.2g | 19.2g | — |
| Minerals | |||
| Sodium | 600mg | 600mg | — |
| Calciumathlete | 400mg | 400mg | 31% |
| Ironathlete | 1mg | 1mg | 3% |
| Potassium | 1410mg | 1410mg | 30% |
| Magnesiumathlete | 70mg | 70mg | 17% |
| Zincathlete | 1mg | 1mg | 10% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cheese, gjetost — values for 100g
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Frequently Asked Questions
Cheese, gjetost contains 466 calories per 100g with 9.7g protein, 42.6g carbs, and 29.5g fat. A typical 100g serving provides 466 calories. This dairy products item is high in calcium.
Cheese, gjetost contains 9.7g protein per 100g, which is lower in protein. A 100g serving provides 9.7g protein.
Notable nutrients in Cheese, gjetost include Calcium, Potassium and Magnesium. Per 100g: 9.7g protein, 42.6g carbs, and 29.5g fat.
Cheese, gjetost contains 466 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Cheese, gjetost is not ideal for a keto diet. At 42.6g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Cheese, gjetost provides 466 kcal, 9.7g protein, 42.6g carbs, and 29.5g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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