Macro Split
How many calories are in Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares?
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contains 417 calories per 100g with 3.4g protein, 80.5g carbs, and 9g fat. A typical 100g serving provides 417 calories. This snacks item is a good source of iron.
About this food
Bulgarian snacking traditions blend the old and new — from roasted pumpkin seeds (тиквено семе) and dried corn sold at street stands to modern packaged options. Sunflower seeds remain a ubiquitous social snack across all generations.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 417kcal | 417kcal | — |
| Macronutrients | |||
| Protein | 3.4g | 3.4g | 7% |
| Carbohydrates | 80.5g | 80.5g | — |
| Fat | 9.0g | 9.0g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 19.4g | 19.4g | — |
| Saturated Fat | 1.4g | 1.4g | — |
| Minerals | |||
| Sodium | 351mg | 351mg | — |
| Calciumathlete | 3mg | 3mg | 0% |
| Ironathlete | 2mg | 2mg | 12% |
| Potassium | 39mg | 39mg | 1% |
| Magnesiumathlete | 13mg | 13mg | 3% |
| Zincathlete | 1mg | 1mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares — values for 100g
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Frequently Asked Questions
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contains 417 calories per 100g with 3.4g protein, 80.5g carbs, and 9g fat. A typical 100g serving provides 417 calories. This snacks item is a good source of iron.
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contains 3.4g protein per 100g, which is lower in protein. A 100g serving provides 3.4g protein.
Notable nutrients in Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares include Iron. Per 100g: 3.4g protein, 80.5g carbs, and 9g fat.
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contains 417 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares is not ideal for a keto diet. At 80.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provides 417 kcal, 3.4g protein, 80.5g carbs, and 9g fat per 100g. Compare with other snacks foods in our database to find the best option for your nutritional goals.
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