Macro Split
How many calories are in Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar?
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar contains 390 calories per 100g with 8g protein, 78g carbs, and 7.4g fat. A typical 30g serving provides 117 calories. This snacks item is high in iron.
About this food
Bulgarian snacking traditions blend the old and new — from roasted pumpkin seeds (тиквено семе) and dried corn sold at street stands to modern packaged options. Sunflower seeds remain a ubiquitous social snack across all generations.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 390kcal | 117kcal | — |
| Macronutrients | |||
| Protein | 8.0g | 2.4g | 16% |
| Carbohydrates | 78.0g | 23.4g | — |
| Fat | 7.4g | 2.2g | — |
| Fiberathlete | 6.2g | 1.9g | 22% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 1.1g | 0.3g | — |
| Minerals | |||
| Sodium | 291mg | 87mg | — |
| Calciumathlete | 35mg | 11mg | 3% |
| Ironathlete | 9mg | 3mg | 48% |
| Potassium | 249mg | 75mg | 5% |
| Magnesiumathlete | 87mg | 26mg | 21% |
| Zincathlete | 2mg | 1mg | 20% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar — values for 30g
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Frequently Asked Questions
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar contains 390 calories per 100g with 8g protein, 78g carbs, and 7.4g fat. A typical 30g serving provides 117 calories. This snacks item is high in iron.
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar contains 8g protein per 100g, which is lower in protein. A 30g serving provides 2.4g protein.
Notable nutrients in Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar include Iron, Fiber and Magnesium. Per 100g: 8g protein, 78g carbs, and 7.4g fat.
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar contains 390 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar is not ideal for a keto diet. At 71.8g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar provides 390 kcal, 8g protein, 78g carbs, and 7.4g fat per 100g. Compare with other snacks foods in our database to find the best option for your nutritional goals.
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