Macro Split
How many calories are in Snacks, granola bars, soft, uncoated, nut and raisin?
Snacks, granola bars, soft, uncoated, nut and raisin contains 454 calories per 100g with 8g protein, 63.6g carbs, and 20.4g fat. A typical 100g serving provides 454 calories. This snacks item is high in magnesium.
About this food
Bulgarian snacking traditions blend the old and new — from roasted pumpkin seeds (тиквено семе) and dried corn sold at street stands to modern packaged options. Sunflower seeds remain a ubiquitous social snack across all generations.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 454kcal | 454kcal | — |
| Macronutrients | |||
| Protein | 8.0g | 8.0g | 16% |
| Carbohydrates | 63.6g | 63.6g | — |
| Fat | 20.4g | 20.4g | — |
| Fiberathlete | 5.6g | 5.6g | 20% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 9.5g | 9.5g | — |
| Minerals | |||
| Sodium | 254mg | 254mg | — |
| Calciumathlete | 84mg | 84mg | 6% |
| Ironathlete | 2mg | 2mg | 12% |
| Potassium | 392mg | 392mg | 8% |
| Magnesiumathlete | 91mg | 91mg | 22% |
| Zincathlete | 2mg | 2mg | 15% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Snacks, granola bars, soft, uncoated, nut and raisin — values for 100g
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Frequently Asked Questions
Snacks, granola bars, soft, uncoated, nut and raisin contains 454 calories per 100g with 8g protein, 63.6g carbs, and 20.4g fat. A typical 100g serving provides 454 calories. This snacks item is high in magnesium.
Snacks, granola bars, soft, uncoated, nut and raisin contains 8g protein per 100g, which is lower in protein. A 100g serving provides 8.0g protein.
Notable nutrients in Snacks, granola bars, soft, uncoated, nut and raisin include Magnesium, Fiber and Zinc. Per 100g: 8g protein, 63.6g carbs, and 20.4g fat.
Snacks, granola bars, soft, uncoated, nut and raisin contains 454 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Snacks, granola bars, soft, uncoated, nut and raisin is not ideal for a keto diet. At 58.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Snacks, granola bars, soft, uncoated, nut and raisin provides 454 kcal, 8g protein, 63.6g carbs, and 20.4g fat per 100g. Compare with other snacks foods in our database to find the best option for your nutritional goals.
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