Macro Split
How many calories are in Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating?
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating contains 423 calories per 100g with 5.7g protein, 74.3g carbs, and 11.4g fat. A typical 100g serving provides 423 calories. This snacks item is high in calcium.
About this food
Bulgarian snacking traditions blend the old and new — from roasted pumpkin seeds (тиквено семе) and dried corn sold at street stands to modern packaged options. Sunflower seeds remain a ubiquitous social snack across all generations.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 423kcal | 423kcal | — |
| Macronutrients | |||
| Protein | 5.7g | 5.7g | 11% |
| Carbohydrates | 74.3g | 74.3g | — |
| Fat | 11.4g | 11.4g | — |
| Fiberathlete | 4.4g | 4.4g | 16% |
| Sugar | 40.0g | 40.0g | — |
| Saturated Fat | 1.4g | 1.4g | — |
| Minerals | |||
| Sodium | 271mg | 271mg | — |
| Calciumathlete | 286mg | 286mg | 22% |
| Ironathlete | 1mg | 1mg | 6% |
| Potassium | 168mg | 168mg | 4% |
| Magnesiumathlete | 62mg | 62mg | 15% |
| Zincathlete | 2mg | 2mg | 15% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating — values for 100g
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Frequently Asked Questions
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating contains 423 calories per 100g with 5.7g protein, 74.3g carbs, and 11.4g fat. A typical 100g serving provides 423 calories. This snacks item is high in calcium.
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating contains 5.7g protein per 100g, which is lower in protein. A 100g serving provides 5.7g protein.
Notable nutrients in Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating include Calcium, Fiber and Magnesium. Per 100g: 5.7g protein, 74.3g carbs, and 11.4g fat.
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating contains 423 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating is not ideal for a keto diet. At 69.9g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating provides 423 kcal, 5.7g protein, 74.3g carbs, and 11.4g fat per 100g. Compare with other snacks foods in our database to find the best option for your nutritional goals.
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