Macro Split
How many calories are in Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor?
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contains 491 calories per 100g with 8.1g protein, 64.7g carbs, and 22.2g fat. A typical 100g serving provides 491 calories. This snacks item is high in fiber.
About this food
Bulgarian snacking traditions blend the old and new — from roasted pumpkin seeds (тиквено семе) and dried corn sold at street stands to modern packaged options. Sunflower seeds remain a ubiquitous social snack across all generations.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 491kcal | 491kcal | — |
| Macronutrients | |||
| Protein | 8.1g | 8.1g | 16% |
| Carbohydrates | 64.7g | 64.7g | — |
| Fat | 22.2g | 22.2g | — |
| Fiberathlete | 8.1g | 8.1g | 29% |
| Sugar | 7.1g | 7.1g | — |
| Saturated Fat | 2.9g | 2.9g | — |
| Minerals | |||
| Sodium | 705mg | 705mg | — |
| Calciumathlete | 41mg | 41mg | 3% |
| Ironathlete | 1mg | 1mg | 8% |
| Potassium | 238mg | 238mg | 5% |
| Magnesiumathlete | 61mg | 61mg | 15% |
| Zincathlete | 1mg | 1mg | 12% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor — values for 100g
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Frequently Asked Questions
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contains 491 calories per 100g with 8.1g protein, 64.7g carbs, and 22.2g fat. A typical 100g serving provides 491 calories. This snacks item is high in fiber.
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contains 8.1g protein per 100g, which is lower in protein. A 100g serving provides 8.1g protein.
Notable nutrients in Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor include Fiber, Magnesium and Zinc. Per 100g: 8.1g protein, 64.7g carbs, and 22.2g fat.
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contains 491 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor is not ideal for a keto diet. At 56.6g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor provides 491 kcal, 8.1g protein, 64.7g carbs, and 22.2g fat per 100g. Compare with other snacks foods in our database to find the best option for your nutritional goals.
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