Macro Split
How many calories are in Snacks, corn-based, extruded, puffs or twists, cheese-flavor?
Snacks, corn-based, extruded, puffs or twists, cheese-flavor contains 567 calories per 100g with 5.5g protein, 54.5g carbs, and 36.5g fat. A typical 30g serving provides 170 calories. This food belongs to the snacks category.
About this food
Bulgarian snacking traditions blend the old and new — from roasted pumpkin seeds (тиквено семе) and dried corn sold at street stands to modern packaged options. Sunflower seeds remain a ubiquitous social snack across all generations.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 567kcal | 170kcal | — |
| Macronutrients | |||
| Protein | 5.5g | 1.6g | 11% |
| Carbohydrates | 54.5g | 16.3g | — |
| Fat | 36.5g | 10.9g | — |
| Fiberathlete | 0.8g | 0.2g | 3% |
| Sugar | 3.6g | 1.1g | — |
| Saturated Fat | 3.8g | 1.1g | — |
| Minerals | |||
| Sodium | 928mg | 278mg | — |
| Calciumathlete | 53mg | 16mg | 4% |
| Ironathlete | 2mg | 1mg | 9% |
| Potassium | 180mg | 54mg | 4% |
| Magnesiumathlete | 18mg | 5mg | 4% |
| Zincathlete | 0mg | 0mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 0.1mcg | 0.0mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Snacks, corn-based, extruded, puffs or twists, cheese-flavor — values for 30g
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Frequently Asked Questions
Snacks, corn-based, extruded, puffs or twists, cheese-flavor contains 567 calories per 100g with 5.5g protein, 54.5g carbs, and 36.5g fat. A typical 30g serving provides 170 calories. This food belongs to the snacks category.
Snacks, corn-based, extruded, puffs or twists, cheese-flavor contains 5.5g protein per 100g, which is lower in protein. A 30g serving provides 1.6g protein.
Snacks, corn-based, extruded, puffs or twists, cheese-flavor contains 567 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Snacks, corn-based, extruded, puffs or twists, cheese-flavor is not ideal for a keto diet. At 53.7g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Snacks, corn-based, extruded, puffs or twists, cheese-flavor provides 567 kcal, 5.5g protein, 54.5g carbs, and 36.5g fat per 100g. Compare with other snacks foods in our database to find the best option for your nutritional goals.
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