Macro Split
How many calories are in Snacks, corn-based, extruded, onion-flavor?
Snacks, corn-based, extruded, onion-flavor contains 499 calories per 100g with 7.7g protein, 65.1g carbs, and 22.6g fat. A typical 30g serving provides 150 calories. This snacks item is high in iron.
About this food
Bulgarian snacking traditions blend the old and new — from roasted pumpkin seeds (тиквено семе) and dried corn sold at street stands to modern packaged options. Sunflower seeds remain a ubiquitous social snack across all generations.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 499kcal | 150kcal | — |
| Macronutrients | |||
| Protein | 7.7g | 2.3g | 15% |
| Carbohydrates | 65.1g | 19.5g | — |
| Fat | 22.6g | 6.8g | — |
| Fiberathlete | 3.9g | 1.2g | 14% |
| Sugar | 4.8g | 1.4g | — |
| Saturated Fat | 4.3g | 1.3g | — |
| Minerals | |||
| Sodium | 950mg | 285mg | — |
| Calciumathlete | 29mg | 9mg | 2% |
| Ironathlete | 4mg | 1mg | 21% |
| Potassium | 143mg | 43mg | 3% |
| Magnesiumathlete | 28mg | 8mg | 7% |
| Zincathlete | 0mg | 0mg | 3% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Snacks, corn-based, extruded, onion-flavor — values for 30g
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Frequently Asked Questions
Snacks, corn-based, extruded, onion-flavor contains 499 calories per 100g with 7.7g protein, 65.1g carbs, and 22.6g fat. A typical 30g serving provides 150 calories. This snacks item is high in iron.
Snacks, corn-based, extruded, onion-flavor contains 7.7g protein per 100g, which is lower in protein. A 30g serving provides 2.3g protein.
Notable nutrients in Snacks, corn-based, extruded, onion-flavor include Iron and Fiber. Per 100g: 7.7g protein, 65.1g carbs, and 22.6g fat.
Snacks, corn-based, extruded, onion-flavor contains 499 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Snacks, corn-based, extruded, onion-flavor is not ideal for a keto diet. At 61.2g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Snacks, corn-based, extruded, onion-flavor provides 499 kcal, 7.7g protein, 65.1g carbs, and 22.6g fat per 100g. Compare with other snacks foods in our database to find the best option for your nutritional goals.
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