Macro Split
How many calories are in Snacks, corn-based, extruded, cones, plain?
Snacks, corn-based, extruded, cones, plain contains 510 calories per 100g with 5.8g protein, 62.9g carbs, and 26.9g fat. A typical 30g serving provides 153 calories. This snacks item is a good source of iron.
About this food
Bulgarian snacking traditions blend the old and new — from roasted pumpkin seeds (тиквено семе) and dried corn sold at street stands to modern packaged options. Sunflower seeds remain a ubiquitous social snack across all generations.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 510kcal | 153kcal | — |
| Macronutrients | |||
| Protein | 5.8g | 1.7g | 12% |
| Carbohydrates | 62.9g | 18.9g | — |
| Fat | 26.9g | 8.1g | — |
| Fiberathlete | 1.1g | 0.3g | 4% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 22.8g | 6.8g | — |
| Minerals | |||
| Sodium | 1020mg | 306mg | — |
| Calciumathlete | 3mg | 1mg | 0% |
| Ironathlete | 3mg | 1mg | 14% |
| Potassium | 81mg | 24mg | 2% |
| Magnesiumathlete | 11mg | 3mg | 3% |
| Zincathlete | 0mg | 0mg | 2% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Snacks, corn-based, extruded, cones, plain — values for 30g
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Frequently Asked Questions
Snacks, corn-based, extruded, cones, plain contains 510 calories per 100g with 5.8g protein, 62.9g carbs, and 26.9g fat. A typical 30g serving provides 153 calories. This snacks item is a good source of iron.
Snacks, corn-based, extruded, cones, plain contains 5.8g protein per 100g, which is lower in protein. A 30g serving provides 1.7g protein.
Notable nutrients in Snacks, corn-based, extruded, cones, plain include Iron. Per 100g: 5.8g protein, 62.9g carbs, and 26.9g fat.
Snacks, corn-based, extruded, cones, plain contains 510 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Snacks, corn-based, extruded, cones, plain is not ideal for a keto diet. At 61.8g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Snacks, corn-based, extruded, cones, plain provides 510 kcal, 5.8g protein, 62.9g carbs, and 26.9g fat per 100g. Compare with other snacks foods in our database to find the best option for your nutritional goals.
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