Macro Split
How many calories are in Snacks, beef sticks, smoked?
Snacks, beef sticks, smoked contains 550 calories per 100g with 21.5g protein, 5.4g carbs, and 49.6g fat. A typical 30g serving provides 165 calories. This snacks item is high in zinc.
About this food
Bulgarian snacking traditions blend the old and new — from roasted pumpkin seeds (тиквено семе) and dried corn sold at street stands to modern packaged options. Sunflower seeds remain a ubiquitous social snack across all generations.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 550kcal | 165kcal | — |
| Macronutrients | |||
| Protein | 21.5g | 6.5g | 43% |
| Carbohydrates | 5.4g | 1.6g | — |
| Fat | 49.6g | 14.9g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 20.8g | 6.2g | — |
| Minerals | |||
| Sodium | 1530mg | 459mg | — |
| Calciumathlete | 68mg | 20mg | 5% |
| Ironathlete | 3mg | 1mg | 19% |
| Potassium | 257mg | 77mg | 5% |
| Magnesiumathlete | 21mg | 6mg | 5% |
| Zincathlete | 2mg | 1mg | 22% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Snacks, beef sticks, smoked — values for 30g
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Frequently Asked Questions
Snacks, beef sticks, smoked contains 550 calories per 100g with 21.5g protein, 5.4g carbs, and 49.6g fat. A typical 30g serving provides 165 calories. This snacks item is high in zinc.
Snacks, beef sticks, smoked contains 21.5g protein per 100g, which is high in protein. A 30g serving provides 6.5g protein.
Notable nutrients in Snacks, beef sticks, smoked include Zinc, Protein and Iron. Per 100g: 21.5g protein, 5.4g carbs, and 49.6g fat.
Snacks, beef sticks, smoked contains 550 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Snacks, beef sticks, smoked can fit into a keto diet in moderate amounts. At 5.4g net carbs per 100g, smaller portions can stay within the daily limit.
Snacks, beef sticks, smoked provides 550 kcal, 21.5g protein, 5.4g carbs, and 49.6g fat per 100g. Compare with other snacks foods in our database to find the best option for your nutritional goals.
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