Macro Split
How many calories are in Seeds, breadfruit seeds, raw?
Seeds, breadfruit seeds, raw contains 191 calories per 100g with 7.4g protein, 29.2g carbs, and 5.6g fat. A typical 100g serving provides 191 calories. This nuts & seeds item is high in iron.
About this food
Walnut trees (орехови дървета) are a common sight in Bulgarian yards and villages, and walnuts feature in many traditional dishes from tarator soup to baklava. Chestnut foraging in autumn is a cherished tradition in the mountain regions.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 191kcal | 191kcal | — |
| Macronutrients | |||
| Protein | 7.4g | 7.4g | 15% |
| Carbohydrates | 29.2g | 29.2g | — |
| Fat | 5.6g | 5.6g | — |
| Fiberathlete | 5.2g | 5.2g | 19% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 1.5g | 1.5g | — |
| Minerals | |||
| Sodium | 25mg | 25mg | — |
| Calciumathlete | 36mg | 36mg | 3% |
| Ironathlete | 4mg | 4mg | 21% |
| Potassium | 941mg | 941mg | 20% |
| Magnesiumathlete | 54mg | 54mg | 13% |
| Zincathlete | 1mg | 1mg | 8% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Seeds, breadfruit seeds, raw — values for 100g
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Frequently Asked Questions
Seeds, breadfruit seeds, raw contains 191 calories per 100g with 7.4g protein, 29.2g carbs, and 5.6g fat. A typical 100g serving provides 191 calories. This nuts & seeds item is high in iron.
Seeds, breadfruit seeds, raw contains 7.4g protein per 100g, which is lower in protein. A 100g serving provides 7.4g protein.
Notable nutrients in Seeds, breadfruit seeds, raw include Iron, Potassium and Fiber. Per 100g: 7.4g protein, 29.2g carbs, and 5.6g fat.
Seeds, breadfruit seeds, raw can fit into a weight loss plan, but portion size matters. At 191 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Seeds, breadfruit seeds, raw is not ideal for a keto diet. At 24.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Seeds, breadfruit seeds, raw provides 191 kcal, 7.4g protein, 29.2g carbs, and 5.6g fat per 100g. Compare with other nuts & seeds foods in our database to find the best option for your nutritional goals.
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