Macro Split
How many calories are in Seaweed, wakame, raw?
Seaweed, wakame, raw contains 45 calories per 100g with 3g protein, 9.1g carbs, and 0.6g fat. A typical 80g serving provides 36 calories. This vegetables item is high in magnesium.
About this food
Bulgaria's market garden tradition runs deep, with seasonal vegetables forming the backbone of daily meals. Home gardens (домашна градина) are widespread, and fresh produce from local markets defines the country's cuisine from spring salads to winter pickles.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (80g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 45kcal | 36kcal | — |
| Macronutrients | |||
| Protein | 3.0g | 2.4g | 6% |
| Carbohydrates | 9.1g | 7.3g | — |
| Fat | 0.6g | 0.5g | — |
| Fiberathlete | 0.5g | 0.4g | 2% |
| Sugar | 0.7g | 0.6g | — |
| Saturated Fat | 0.1g | 0.1g | — |
| Minerals | |||
| Sodium | 872mg | 698mg | — |
| Calciumathlete | 150mg | 120mg | 12% |
| Ironathlete | 2mg | 2mg | 12% |
| Potassium | 50mg | 40mg | 1% |
| Magnesiumathlete | 107mg | 86mg | 25% |
| Zincathlete | 0mg | 0mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Seaweed, wakame, raw — values for 80g
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Frequently Asked Questions
Seaweed, wakame, raw contains 45 calories per 100g with 3g protein, 9.1g carbs, and 0.6g fat. A typical 80g serving provides 36 calories. This vegetables item is high in magnesium.
Seaweed, wakame, raw contains 3g protein per 100g, which is lower in protein. A 80g serving provides 2.4g protein.
Notable nutrients in Seaweed, wakame, raw include Magnesium, Iron and Calcium. Per 100g: 3g protein, 9.1g carbs, and 0.6g fat.
Yes, Seaweed, wakame, raw can support weight loss. At 45 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Seaweed, wakame, raw can fit into a keto diet in moderate amounts. At 8.6g net carbs per 100g, smaller portions can stay within the daily limit.
Seaweed, wakame, raw provides 45 kcal, 3g protein, 9.1g carbs, and 0.6g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.
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