Macro Split
How many calories are in Sauce, peanut?
Sauce, peanut contains 257 calories per 100g with 6.3g protein, 22g carbs, and 16g fat. A typical 100g serving provides 257 calories. This condiments & sauces item is a good source of magnesium.
About this food
Bulgarian condiments and preserves are an essential part of the country's food culture, reflecting the tradition of preserving the summer harvest for winter. From lutenitsa and ajvar to pickled vegetables (turshiya), these preparations are made annually in large batches and stored in pantries across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 257kcal | 257kcal | — |
| Macronutrients | |||
| Protein | 6.3g | 6.3g | 13% |
| Carbohydrates | 22.0g | 22.0g | — |
| Fat | 16.0g | 16.0g | — |
| Fiberathlete | 1.8g | 1.8g | 6% |
| Sugar | 17.1g | 17.1g | — |
| Saturated Fat | 2.9g | 2.9g | — |
| Minerals | |||
| Sodium | 1340mg | 1340mg | — |
| Calciumathlete | 22mg | 22mg | 2% |
| Ironathlete | 1mg | 1mg | 5% |
| Potassium | 235mg | 235mg | 5% |
| Magnesiumathlete | 45mg | 45mg | 11% |
| Zincathlete | 1mg | 1mg | 7% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Frequently Asked Questions
Sauce, peanut contains 257 calories per 100g with 6.3g protein, 22g carbs, and 16g fat. A typical 100g serving provides 257 calories. This condiments & sauces item is a good source of magnesium.
Sauce, peanut contains 6.3g protein per 100g, which is lower in protein. A 100g serving provides 6.3g protein.
Notable nutrients in Sauce, peanut include Magnesium. Per 100g: 6.3g protein, 22g carbs, and 16g fat.
Sauce, peanut contains 257 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Sauce, peanut is not ideal for a keto diet. At 20.2g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Sauce, peanut provides 257 kcal, 6.3g protein, 22g carbs, and 16g fat per 100g. Compare with other condiments & sauces foods in our database to find the best option for your nutritional goals.
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