Macro Split
How many calories are in Puddings, rice, dry mix, prepared with 2% milk?
Puddings, rice, dry mix, prepared with 2% milk contains 111 calories per 100g with 3.3g protein, 20.8g carbs, and 1.6g fat. A typical 30g serving provides 33 calories. This food belongs to the sweets & desserts category.
About this food
Bulgarian sweets reflect a blend of Ottoman and Central European influences. Halva, lokum (Turkish delight), and baklava coexist with kozunak (Easter bread) and traditional fruit preserves, creating a rich dessert tradition enjoyed across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 111kcal | 33kcal | — |
| Macronutrients | |||
| Protein | 3.3g | 1.0g | 7% |
| Carbohydrates | 20.8g | 6.2g | — |
| Fat | 1.6g | 0.5g | — |
| Fiberathlete | 0.1g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 1.0g | 0.3g | — |
| Minerals | |||
| Sodium | 109mg | 33mg | — |
| Calciumathlete | 105mg | 32mg | 8% |
| Ironathlete | 0mg | 0mg | 2% |
| Potassium | 130mg | 39mg | 3% |
| Magnesiumathlete | 13mg | 4mg | 3% |
| Zincathlete | 0mg | 0mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 0.8mcg | 0.2mcg | 4% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Puddings, rice, dry mix, prepared with 2% milk — values for 30g
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Related Foods
Lokum (Turkish Delight)
Halva
Kozunak (Easter Bread)
Princess Cake
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Frequently Asked Questions
Puddings, rice, dry mix, prepared with 2% milk contains 111 calories per 100g with 3.3g protein, 20.8g carbs, and 1.6g fat. A typical 30g serving provides 33 calories. This food belongs to the sweets & desserts category.
Puddings, rice, dry mix, prepared with 2% milk contains 3.3g protein per 100g, which is lower in protein. A 30g serving provides 1.0g protein.
Puddings, rice, dry mix, prepared with 2% milk can fit into a weight loss plan, but portion size matters. At 111 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Puddings, rice, dry mix, prepared with 2% milk is not ideal for a keto diet. At 20.7g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Puddings, rice, dry mix, prepared with 2% milk provides 111 kcal, 3.3g protein, 20.8g carbs, and 1.6g fat per 100g. Compare with other sweets & desserts foods in our database to find the best option for your nutritional goals.
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